Wellness Wednesday

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Join us each week for Wellness Wednesday articles and tips!

How Stress Affects Your Body

Hot Flash Triggers

Early Warning Signs of Macular Degeneration

Is It OK to Squat over the Toilet? What Happens to Your Body when You Squat?

Menopausal Heart Palpitations Can Cause Distress, and May Signal a Serious Health Issue

What Black Women Should Know About Metastatic Breast Cancer

African American Diabetes Association

Keeping Your Skin Safe This Summer (for diabetics and others)

These Common Medication May Cause More Side Effects When It's Hot Out

What Are the Signs and Symptoms of Type 2 Diabetes?

Identifying Signs of Depression

Skin Cancer in People of Color

7 Tips for Easing Arthritis and Join Pain with Exercise

What Women Need to Know about Osteoporosis

Stress and Its Impact on Your Health (Managing Stress)

Are Your Aging Parents Safe at Home? Questions to Ask

Do You Need More Dietary Fiber or Less?

Why You Should Have an Advance Directive

Spring Allergies: What to Expect and How to Reduce Symptoms

These 9 Smart Strategies Can Help You Pay Less for Prescriptions

Six Tips for Managing Your High Blood Pressure

Are Your Aging Parents Safe at Home?

Feeling Overwhelmed by Diabetes? You're Not Alone

Inflammatory Bowel Disease (IBD): Doctors and Departments and Living with IBD book excerpt

Health Tips: Walk Your Way to Better Health

Gastrointestinal Bleeding

Osteoporosis: When Medications Become Necessary

What Colorectal Screening Is Best for You?

Walk Your Way to Better Health

Are Estrogen Fluctuations and Migraines Connected?

Meal Planning on a Budget

Video: Recommended Steps for Cancer Survivors

Health Tips: How to Practice Gratitude

Introduction to Balance Exercises; Tips for Dealing with Holiday Stress

New Year Resolutions that Stick

4 Ways to Boost Your Good Cholesterol

Authenticity Is Priceless-A Community Perspective on Clinical Trials

The Weighty Decisions around Dementia and Death  Podcast

What is Atrial Fibrillation and How Do You Fix It?

Improving Sleep As You Age

Why Does Breast Cancer Matter to Women?     Includes questions to ask your provider if you are diagnosed with breast cancer.

Nonalcoholic Fatty Liver Disease

When to Worry about Stool Color

Do Hearing Aids Reduce Cognitive Decline?

Subtle Signs of StrokeFaith_based_December_web New Year Resolutions that Stick

When Blood Pressure Is Hard to Treat

Cancer Caregivers: 3 Rules for Communicating with Your Loved One's Care Team

Weight Loss: How to Feel Full on Fewer Calories

Menopause and the Heart

Effects of Heat and Humidity on Blood Pressure and Heart

How Heat Affects Mental Health

Heat Exhaustion and Heatstroke

Weight Training Tips for Beginners

First Aid for Choking

Osteoporosis and Supplements

Health Tips: Three Steps to Change

Do Prescription Opioids Impact Cognitive Function in Older Adults?

How to Make Smart Dietary Choices

Irritable Bowel Syndrome

Mental Health Month - Look Around

How to Make Smart Dietary Choices

Dementia signs and prevention

Health disparities in preventive screening

Colorectal cancer

Uterine fibroids in Black Women

Reduce risks of cervical cancer

People with pancreatic cancer are living longer

Postpartum depression is more than baby blues

5 tips to prevent a urinary tract infection

Brain Rescue